good2Great. Health & Fitness

A structured Personal Fitness Program can help you to, look great, feel better, live longer, be happier…

Does this sound familiar….?

"I always start an exercise program and do well for awhile, but then I lose interest and don't see results."
"I eat right and exercise, it must be my genetics"
"I know what to do, I just don't have the willpower.

Fancy getting yourself fit? Need a little push? Our offering is designed to give you all the encouragement you need to get back into a healthy way of living. When line up with your personal coach you will complete a health and fitness questionnaire, receive a personal training session and a 'healthy living' consultation.

The Personal Fitness offering has two development products to choose from:
• Individual Coaching Program
• The New View of Leadership Program

Your Fitness Leaders
Your personal fitness program will be lead by a team of highly trained and experienced fitness experts. This team is lead by former Iron Man Champion Guy Andrews . A fully qualified personal trainer, Guy uses his wealth of experience to maximize your results!

			habRitual - Personal Fitness Training • One-on-one fitness training customised to meet your needs. We understand some people really are too busy to get to a gym! That’s why our trainers are mobile - we come to you. Your coach will work with your schedule to help you reach and maintain your fitness goals. At your home If you have a gym at home, we can put you through a great workout without leaving your building. Our mobile personal training services make it possible to fit a workout into your busy schedule. Arrangements can be made even if you don’t have fitness equipment at your building. At the park Even without a gym you can still get a great workout without compromise. Our trainers arrive on set with all the equipment they need to step you through a great workout. Our trainers understand the demands of your time and know how to work around a tight schedule. On tour Just because you’re on the road promoting a movie or a book or are on a concert tour, doesn’t mean you can neglect your physical well being. Our trainers will work to educate you on specific health and fitness routines and rituals you can undertake no matter where you are traveling to. Price We sell personal fitness training programs in packages of seesions - habRitual Personal Fitness is $100 per session a min. of 10 sessions.

habRitual - Group Fitness Training

Do you need a little bit more fun and discipline in your fitness training? habRitual is guaranteed to get you fit. Based on the Army’s Battle PT model, habRitual Group Fitness Training is unique in Queensland. Conducted by the Army’s best physical training team, your lead instructors on HabRitual will be former senior Australian Defence Force personnel.

WHAT DOES THE TRAINING INVOLVE, WHEN DOES IT START AND HOW MUCH DOES IT COST?

Training is based on the Army’s Battle Fitness model, which we have adopted for you the corporate athlete. It involves group-based exercise with strong emphasis on FUN and practical fitness. Throughout your program there is strong emphasis on camaraderie and group motivation.

Price
We sell this programme is packages – habRitual Group Fitness is $320 for 8 weeks.

Program Details
Contact us to confirm the sessions scheduled for your capital city.

The group meets at the gates of the Brisbane Botanical Gardens on the corner of Edward and Alice Streets in normal outdoor fitness gear (Shorts, T-shirt, running shoes, and hat).