Self-Test: How Good and Well-Balanced Is Your Life?

ANSWER YES OR NO TO THE FOLLOWING DESCRIPTIONS
How correct are these statements to you?

Name

Email Address

1. I have a high level of physical energy at work.	YES NO
2. I feel fully rested when I wake up.	YES NO
3. I exercise regularly (a minimum of three times per week).	YES NO
4. I look forward to my exercise.	YES NO
5. When I exercise I undertake a variety of activities and vary my routine.	YES NO
6. My diet is planned.	YES NO
7. I consider my dietary intake in relation to my energy output.	YES NO
8. If I miss my exercise I can feel the negative effects on my general domineer and productivity.	YES NO
9. I eat breakfast every day.	YES NO
10. I donât eat lunch in front of my computer.	YES NO
11. I have a high level of positive emotional energy at work.	YES NO
12. I feel more challenge and opportunity than frustration and aggravation at work.	YES NO
13. I create and sustain relationships of warmth, depth and genuineness at work.	YES NO
14. I am positive and solution-oriented at work rather than critical and complaining.	YES NO
15. I am always in control of my emotions.	YES NO
16. I get along with my colleagues.	YES NO
17. I feel that my successes are sufficiently acknowledged and recognized at my work.	YES NO
18. I feel confident at work.	YES NO
19. I rarely lose my cool.	YES NO
20. People look to me as a role model for relationships.	YES NO
21. I am able to focus and concentrate at work.	YES NO
22. I manage my time efficiently at work.	YES NO
23. I am mentally alert and sharp at work.	YES NO
24. I feel organised and mentally prepared to do my work each day.	YES NO
25. I am able to think clearly and logically at work even under conditions of high demand.	YES NO
26. I feel fully engaged at work.	YES NO

27. I am able to truly leave work behind at the end of the day.	YES NO
28. I am aware of myself when I am lacking focus.	YES NO
29. I regularly use techniques like visualization, and positive thinking to assist in maintenance of focus.	YES NO
30. Regardless of the meeting outcome I often review what happened and learn from the experience.	YES NO
31. I am passionate about my work.	YES NO
32. I feel a sense of purpose and meaning in my work.	YES NO
33. I take actions at work which are consistent with my deepest values.	YES NO
34. I feel happy and satisfied at work.	YES NO
35. My personal values are consistent with my professionâs values.	YES NO
36. I feel my work is personally fulfilling.	YES NO
37. I regularly employ strategies to reinvigorate my professional drive?	YES NO
38. I have a written vision statement and plan for my life.	YES NO
39. I regularly review my personal plan.	YES NO
40. When considering the human spirit I reflect on others as a source of inspiration and learning.	YES NO